Power Systems Super-Hex Dumbbell

Power Systems Super-Hex Dumbbell Review

The Super-Hex Dmbbells have molded cast iron heads with a baked enamel finish. Knurled steel handles with zinc plating. Raised numbers for easy identification.

Body Solid Tools BSTVD6 6-Pound Vinyl Dumbbell (Red)

Body Solid Tools BSTVD6 6-Pound Vinyl Dumbbell (Red) Review

Body Solid Tools BSTVD6 6-Pound Vinyl Dumbbell (Red) Feature

• Durable vinyl coating is easy to grip and easy to clean
• Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout
• Ideal for a variety of personal or group exercises, including jogging and power walking
• No-roll hex-ends allow for easy stacking and convenient storage
• Weight designations are permanently stamped onto barbell ends, so sweat

Body Solid Tools - Vinyl-Coated Dumbbells. Get a smart workout with dumbbells. Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color coordinated and available in incremental weights ranging from 1 lb to 15 lbs.Body Solid Tools. A good fit for your life. A great fit for your space.

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program Review

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program Feature

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

Jillian Michaels Ultimate Dumbbell Power Set

Jillian Michaels Ultimate Dumbbell Power Set Review

Jillian Michaels Ultimate Dumbbell Power Set Feature

• 6-weight dumbbell set designed for home workouts
• Includes two 3-pound, two 5-pound, and two 8-pound dumbbells
• Supports curls, tricep extensions, shoulder flies, and more
• Includes instructional DVD and exercise chart
• Comes with storage tray to reduce clutter

Tone and strengthen your muscles without hitting the gym day after day with the Jillian Michaels Ultimate dumbbell power set, which includes two 3-pound dumbbells, two 5-pound dumbbells, and two 8-pound dumbbells. Together, the dumbbells provide enough resistance to perform several upper and lower body exercises, including bicep curls, shoulder presses and flies, chest flies, tricep extensions, lunges, and more. The instructional DVD and exercise chart, meanwhile, walk you through a complete weight workout. The dumbbell power set also comes with a storage tray to reduce clutter.

Users should always consult their personal physician before beginning any diet or exercise program.

About Jillian Michaels
Jillian Michaels is a leading health and wellness expert, and has earned a reputation for her demanding training and life coaching methods on the NBC hit series The Biggest Loser and Losing It with Jillian. She motivates nearly 13 million TV viewers on The Biggest Loser ever week, and welcomes almost 1.5 million monthly visitors to her website and daily email newsletter. Jillian is also a New York Times bestselling author of three books: The Master Your Metabolism Cookbook, Master Your Metabolism, and Making the Cut. In addition, her DVDs--which include Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism--are consistent top sellers.

Jillian's signature small-size dumbbells are perfect for building and toning muscle, tightening trouble areas, and increasing workout efficiencyTwo of each size dumbbell included - 3, 5, and 8 lbs.Dumbbells are ergonomically shaped to feel comfortable in your handRubber-covered to help you maintain grip even when sweatingTravel and store in the convenient and attractive storage trayExercise chart and instructional DVD featuring Jillian Michaels includedManufacturer's warranty included - see Product Guarantee area for complete detailsAbout Jillian Michaels Jillian Michaels, most widely known as one of the intense trainers on TV's The Biggest Loser, has created some of the most popular and successful fitness training products available today. From accessories to DVDs to video games, Jillian Michaels endorses only the best and most effective fitness equipment available. Her line of workout accessories and tools manufactured by ICON boast both the celebrity name and the credentials of manufacture by one of the world's leading innovators in the field. Stylish and durable dumbbells from Jillian Michaels. 6 dumbbells included - 3, 5 and 8 lbs.. Ergonomically shaped and grip covered. Comes with Jillian Michaels instructional DVD. Manufacturer's warranty included (see product guarantee).

Cap Barbell 40-Pound Dumbbell Set

Cap Barbell 40-Pound Dumbbell Set Review

Cap Barbell 40-Pound Dumbbell Set Feature

• 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
• Set features ergonomic grips, comfort handles, and rubber trim collars
• Durable cast iron plates have a semi-gloss finish
• Collars are threaded for a secure fit to handles
• Rust and maintenance-free

Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training regimen behind.

Designed for high-performance comfort, the Cap Barbells feature ergonomic grips, comfort handles, and rubber trim collars. The durable cast iron plates have a semi-gloss finish for long-term rust- and maintenance-free use, and the collars are threaded for a safe and secure fit to the handles. The carry case is not bulky, measuring just 20 inches long by 9 inches wide, and weighs 41.15 pounds in total.

Specifications:

• Durable cast iron plates
• Two 5-pound handles
• Four 2.5-pound plates
• Four 5-pound plates
• Semi-gloss finish
• Threaded collars
• Rack storage system
• Dimensions: 20 x 9 x 8 inches (LxWxH)
• Overall weight: 41.15 pounds

This 40 lb dumbbell set is convenient and great for both beginners and the advanced fitness enthusiast. The different plate weights come in a plastic case and dumbbells can be adjusted according to weight preference. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

Body Solid Tools Vinyl Dumbbells 10Lb - Pair

Body Solid Tools Vinyl Dumbbells 10Lb - Pair Review

Body Solid Tools Vinyl Dumbbells 10Lb - Pair Feature

• Vinyl-coated cast-iron dumbbells
• 10-lb pair

These Body-Solid® dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. They're crafted with durable cast iron and covered in an easy-to-grip vinyl coating.

Cap Barbell Rubber Dumbbell Set, 200-Pounds

Cap Barbell Rubber Dumbbell Set, 200-Pounds Review

Cap Barbell Rubber Dumbbell Set, 200-Pounds Feature

• 10 to 30 lb prs
• Includes 1 dumbbell rack
• 30 Day warranty

CAP Barbell's 200 lb Coated Hex Dumbbell set is the ideal workout set for home use. The package includes a pair of 10 to 30 lb dumbbells in 5 lb increments for a total of 200 lbs. Also included with the set is a black 'A' frame dumbbell rack made of durable steel construction to keep your dumbbells organized. The hex shaped dumbbells are made of solid cast iron with a durable protective black plastic coating. The pvc coating means there is no rubber odor typically associated with rubber coated dumbbells. The handles are made of steel with ergonomic handgrips for comfort. 6 sided hexagon shape heads prevents the dumbbells from rolling. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.